“Laura brought so much value to the executive well-being event. We received some great feedback from an executive who had been in the mindfulness training: He was in a particularly stressful and cutthroat meeting yesterday, and he left the room to take a few deep breaths and a mindful moment before moving on. That brought me a lot of joy to hear how he was positively impacted”.
~Madison
Create a Culture of Well-Being!
Mindfulness Training for Your Organization
Laura will teach you how to:
Reduce Stress
Decrease Burnout
Increase Self-Awareness
Regulate Emotions
Become More Present
Improve Focus & Productivity
Be a Better Communicator
Great Leaders are Emotionally Intelligent!
Mindfulness has been scientifically proven to:
Lessen depression & anxiety
Decrease overwhelm & burnout
Improve memory & sharpen focus
Increase productivity & creativity
Build emotional regulation, self-awareness & self-control
Cultivate curiosity, compassion & empathy
Enhance listening & communication skills
Lead to more fulfilling, successful, happy people & relationships